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PMS Diet

PMS diet

Crawling, indexing can prevent unpleasant symptoms of food you consume before the menstrual cycle, because it was created PMS diet.
If you do not have a morning meal blood sugar levels will drop rapidly, which will badly affect your mood. Mixing protein and carbohydrates will eliminate the unpleasant symptoms.
Salmon and walnuts contain omega-3 fatty acids, so it is advisable to eat the day before each menstrual cycle. Oily fish such as cod and spinach also contain omega-3 fatty acids. During the menstrual cycle
reduce caffeine because it causes additional stress.
Consume whole grains that are very rich in magnesium, you can use it in tablet form because of the calming effect on your body.

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