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How to relax
How to relax
Whether you are upset is a joker, whether you are concerned about the financial situation or had a bad day at work, you need to release stress and recharge batteries for the next day.
Carbohydrates in jelly, crackers, ice cream, gummy bears will help the body produce serotonin, which affects the brain, as a result you will be calm. Fats and proteins are not welcome if you had a stressful day.
We recommend that in such a situation a few deep breaths times to rid the brain. When you focus on the process of breathing, discomfort that you experience will fall into the background.
After a stressful situation, help will be a short walk - if you currently do not have more time, take a walk in the duration a few minutes to fifteen minutes. Youll see, you have more strength and vigor, and thus will be easier for you.
It is undisputed that smells have a major impact on the current state of mind. However, people are different and will respond to each different scent. You determine which scent best for you. recommend some of the smell that will at times go back to some very memorable moments from the past.
Men are often seen as weak-willed and if you cry, but women are allowed to cry. So ladies, make it easy for yourself when feel the need for it. Tears will unload.
Youve heard the saying song has kept us. Thats why after a hard day you turn off your phone and enjoy your favorite music. If you can, ideally, and to dance. You will feel great relief.
recommend you for a few minutes to drift away to a nice place for you, for example, a distant destination that you want to visit.
As a rule, Divided sorrow twice less and you can not pleasant complain to someone you trust. You might get a very useful advice on how to overcome a specific problem, and in any case, you will be much easier.