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Burning calories

Burning calories

If you are overweight, see the advice that you give.
Extract 10 minutes a day for activity. Maybe it seems a little but not by calculation, for 10 minutes a day seven x equals 70 and thats 700 calories less.
If during the day do not have many obligations to avoid exercise, because in just 10 minutes of physical activity can restore force.
We recommend the following exercises that you can strengthen the heart, lungs and burn calories:
/ br
1 Spining
2 Running
3 Basketball
4 Cycling
6 Running Water Swimming
7th 8th ride roller

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