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How to reduce gastritis
How to reduce gastritis
Gastritis is a disease, namely damage to the gastric mucosa, which is all the problem of many people. If you have gastritis, which is at an early stage, here are some ways that you can suppress it. Most important food because she is the one that is Hector gastritis, which is leading to increased acid in the stomach.
What you should reduce to a minimum if you want to reduce the gastritis coffee, alcohol, milk, fruit juices, lemon, orange and so on., and alcohol.
Fruits avoid grapefruit, lemon, orange and fruit almonds, peanuts and nuts. of vegetables you should not eat cabbage, cucumbers, both fresh and pickled cucumbers, broccoli, tomatoes and juice from tomatoes, and onions . What you also need to avoid the fatty foods, like for example pork, meat food, which includes sausage, salami, bacon, etc.., and fried foods. spicy sauces and even spicy, sour and spicy foods you should Remember that if you have a problem with the stomach.
Now we will mention the foods you are allowed to eat, and that you are certainly more interesting. These are chicken, fish and seafood soup with vegetables and mild sauces.
Regarding Fruit and must not eat bananas, apples, pears, peaches, melons, kiwi fruit, green salad or some fresh vegetables - except cabbage -.
Drink mild teas, recommended chamomile, peppermint and the like., then water and juices that contain very small amount of acid in it. You can eat and some light fruit cake, which is much better than chocolate cake.
There are some rules you should follow. For example, do not have irregular but large meals, but eat more often but less. This will be easier to stomach to digest food.
The following rule is that you should not eat anything 3 hours before bedtime because it will fall hard on the stomach and the harder it will be digested, and can be an increase in acid, and thus the pain.
recommend the pillow to be higher, or that youre at the head is 10 to 15 cm higher than the stomach.
Smoking and alcohol can only do harm to your stomach and would therefore be best to surrender.
avoid stress because it irritates the stomach and increases gastric acid.
If you are struggling this problem for a long time, it would be best to consult your doctor to determine your treatment.
What we advise you to follow your bodys reaction to the food you eat, and accordingly revise and nutrition and will certainly lead to improvements.