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Fruit and vegetables should be eaten with the skin

Fruit and vegetables should be eaten with the skin



Crawling, indexing is the most unthinkable that a large number of foods from the area of ​​fruit and vegetables eaten with the skin. Some even sour apple, and on consumption of kiwi or tangerine rind and with no thought.
However, doctors say that eating the bark of fruit and vegetables may increase the dose of vitamins, protect you from cancer and increase your energy level.
Heres what the food should be eaten skinned:
KIVI
Believe it or not, but the kiwi is advisable to eat the crust. Primarily because the hairs on the bark of kiwi are excellent antioxidant and nutritionists believe that there are substances that protect against cancer, inflammation, allergies. Bark kiwi contains three times more antioxidants than fruits, and protects against staphylococci and E. coli. If you peel the kiwi is too hard, try to find gold or in a blender izmiksujete whole kiwi. PINEAPPLE
Although extremely hard, peel and pineapple is very healthy. The membrane has a pineapple bromelain twice more than in the fruit. Besides lots of vitamin C, pineapple is an advantage in the enzyme bromelain, which dissolves the food and quickly sent to the digestive tract, thus protecting the stomach.
BANANAS
It is almost inconceivable that you eat with a banana peel, but if youre depressed and want to improve mood, do it without thinking. Physicians are advised to peel and boil for about ten minutes the water in which you cook and cool drinks, or to izblendira and drink. Peel a banana treat depression because it is full of serotonin, a hormone that is responsible for the well-being. Bark protects eye cells from exposure to ultraviolet light, which is mainly responsible for the formation of cataracts.
citrus
Peel oranges and tangerines are powerful antioxidants called flavonoids super. They reduce the level of bad LDL cholesterol, but not good HDL labeled. Antioxidants from the bark are 20 times more powerful than the fruit. The same is true for all citrus fruits. White membrane contains a high dose of pectin, a fiber that is to reduce cholesterol and settled stomach beneficial bacteria.
POTATO Potatoes have more Vitamin C than oranges, and excellent protection from the cold. Peel potatoes provides magnesium, iron, zinc and vitamin C that your body needs during the day. Bake it all in one coated with a olive oil and cook and mash them not exfoliating bark.




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