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Hypotension low blood pressure


Did you know that low blood pressure is actually more dangerous than high? However, this problem can smanjti to a minimum, if you gain some very simple lifestyle.
Hypotension symptoms are fatigue, feeling of lack of sleep and rapid fatigue, poor concentration and migraine.
Here are tips that will be useful:
diet - daily intake of food to distribute five lighter meals - breakfast, the first brunch, lunch, another snack, dinner. on the menu include fish, chicken and turkey meat, polodove sea, nuts, legumes, bananas, dried apricots, sunflower seeds. These foods contain plenty of potassium and magnesium, which helps people with low blood pressure. amount of 5 to 6 grams of salt per day in food will be useful. also , be sure to get as much liquid, but water you can drink lemonade, fruit juices, mild, your favorite teas. You Kapha is allowed, it will raise blood pressure, albeit briefly. alcoholic beverages is strictly avoid.
Physical activity is recommended and the hypotension. Try to walk more, ride a bike and in general to the more moving. Avoid stuffy room and stay more in the fresh air. particular, will find it pleasant mountain fresh air.
Council plus: get coffee for measuring blood pressure, and use it regularly. Follow all medical advice.

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