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Exercises for the biceps

Exercises for biceps.
Are you interested in what are the best exercises for biceps?
Here we present the top five video clips of exercises for large and powerful biceps




Are you interested in what are the best exercises for biceps?
Here we present the top five video clips of exercises for large and powerful biceps.
Through videos you on the best way to see how each of these exercises properly.
Here is the video:
Exercises for the biceps:
1 - Sitting curls on the bench Skotovoj
iframe width = 500 height = 285 src = http :/ / www. youtube. com / embed / ZEGqwarwMUU allowfullscreen frameborder = 0 / iframe
2 - Standing dumbbell curls
iframe width = 500 height = 285 src = http://www . youtube. com/embed/tVs6dROKYvY allowfullscreen frameborder = 0 / iframe
3 - Standing EZ Bar Curls
iframe width = 500 height = 285 src = http://www. youtube. com/embed/GIoWN-XUYc8 allowfullscreen frameborder = 0 / iframe
4 - Rising dumbbell
iframe width = 500 height = 285 src = http://www. youtube. com / embed / wgYVskrflY8 allowfullscreen frameborder = 0 / iframe
5 - A steady lifting dumbbell
iframe width = 500 height = 285 src = http://www. youtube. com/embed/1Sb0294P-Xc allowfullscreen frameborder = 0 / iframe




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