Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

Exercises for the biceps

Exercises for biceps.
Are you interested in what are the best exercises for biceps?
Here we present the top five video clips of exercises for large and powerful biceps




Are you interested in what are the best exercises for biceps?
Here we present the top five video clips of exercises for large and powerful biceps.
Through videos you on the best way to see how each of these exercises properly.
Here is the video:
Exercises for the biceps:
1 - Sitting curls on the bench Skotovoj
iframe width = 500 height = 285 src = http :/ / www. youtube. com / embed / ZEGqwarwMUU allowfullscreen frameborder = 0 / iframe
2 - Standing dumbbell curls
iframe width = 500 height = 285 src = http://www . youtube. com/embed/tVs6dROKYvY allowfullscreen frameborder = 0 / iframe
3 - Standing EZ Bar Curls
iframe width = 500 height = 285 src = http://www. youtube. com/embed/GIoWN-XUYc8 allowfullscreen frameborder = 0 / iframe
4 - Rising dumbbell
iframe width = 500 height = 285 src = http://www. youtube. com / embed / wgYVskrflY8 allowfullscreen frameborder = 0 / iframe
5 - A steady lifting dumbbell
iframe width = 500 height = 285 src = http://www. youtube. com/embed/1Sb0294P-Xc allowfullscreen frameborder = 0 / iframe




> How to use the stationary bike
> How to Shimmy in Belly Dance
> How to wash a sleeping bag covered with mold
> How to Snowboard 5050
> How to nabildovati
> encourage their growth through yoga!
> How to motivate for exercise?
> Training for speed
> How to do the exercises for abs
> Pilates exercises for men
> How to buy tickets for Euro 2012
> What are the ways of pleasing a diet?
> TaiChi exercises
> Training design
> How to lose weight around the neck
> How to fit a bicycle
> How to measure the circumference of the chest
> How can I warm up
> second burn 000 calories a day!
> How to avoid back pain while working on the computer