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Exercises for the Abs

Exercises for abs.
Wondering what are the exercises for your abs that would give the best results? The right place, as we will show the video recordings of the most popular exercises for abs




wondering what are the exercises for your abs that would give the best results? The right place, as we will show the video recordings of the most popular exercises for the abs.
Before that, a few /BxHn4z-wvUs frameborder = 0 allowfullscreen / iframe
2 - Alternating lifting the legs
iframe width = 500 height = 300 src = http://www. youtube. com/embed/hm-PltU645c? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
3 - Lifting the leg touching
iframe width = 500 height = 300 src = http://www. youtube. com / embed / u_HfKWvNpYU? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
4 - Booting From the
iframe width = 500 height = 300 src = http://www. youtube. com / embed / r9lmxzbZzIg? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
5 - contraction with legs bent
iframe width = 500 height = 300 src = http://www. youtube. com / embed/cv1duPDmjRY? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
6 - Barbel exercise
iframe width = 500 height = 300 src = http://www. youtube. com/embed/MkxzKs7pR_s? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
7 - Classic boot with folded legs
iframe width = 500 height = 300 src = http:// www. youtube. com / embed / aWwqSjGaJwM? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
Boot leg
iframe width = 500 height = 300 src = http://www . youtube. com/embed/rzfj-2tQqOA? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe
9 - contraction with legs bent at the knees
iframe width = 500 height = 300 src = http://www. youtube. com/embed/rliiz9u5R7Q? hl = en & fs = 1 frameborder allowfullscreen = 0 / iframe




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