Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

Endurance Training

Endurance sports.
Endurance is a load carrying capacity as long interval without a significant decline in work performance, a major factor that limits performance is fatigue




Endurance is a load carrying capacity as long interval without a significant decline in work performance, a major factor that limits performance is fatigue. Endurance is distributed according to the physiological background of aerobic - the activity is longer than 3min - and anaerobic - Activity shorter than 3min -. The amount involved is endurance muscles to the local deli - to 1/6 the active muscles and overall - all over the sixth muscle, and the duration of the load on short-term - 3-10min -, srednjetrajnu - 10-30min - and long - more than 30 minutes -.
the most demanding endurance sports: marathon, cycling, biathlon, triathlon ..
-adjusted legs parallel, lean against the wall and down to 90 degrees, it is hereby achieved in the power of endurance. -
type of training: 4 circuit training stations, each cycle repeated two times
Rest: 60s between exercises, circuit between 2min.
Load: 50-60% of 1RM
Warming up: 12min rowing machine, stretching all joints and stretching.
specified training program is designed for experienced practitioners, but if you are a beginner and want to do this training program, then do a round every once and a break between stations increase to 90.




> How to practice to have shapely legs
> Exercises for the pear shape
> How to burn fat without gym
> How to strengthen your legs for the winter season
> How to choose ski equipment for children
> How to build the biceps
> How to deal with the buttonedup snowboarding
> How to use the chair lift
> How to lose weight in your face
> Oriental dance
> Horseback riding start
> Training for speed
> What are the principles of safety play paintball
> What are the exercises for cellulite?
> burn 600 calories a day
> How to extend the work in a sitting position
> Yoga Nidra deep relaxation techniques
> How to practice after a 30stce
> The benefits of Pilates
> How to properly do pushups