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Endurance Training

Endurance sports.
Endurance is a load carrying capacity as long interval without a significant decline in work performance, a major factor that limits performance is fatigue




Endurance is a load carrying capacity as long interval without a significant decline in work performance, a major factor that limits performance is fatigue. Endurance is distributed according to the physiological background of aerobic - the activity is longer than 3min - and anaerobic - Activity shorter than 3min -. The amount involved is endurance muscles to the local deli - to 1/6 the active muscles and overall - all over the sixth muscle, and the duration of the load on short-term - 3-10min -, srednjetrajnu - 10-30min - and long - more than 30 minutes -.
the most demanding endurance sports: marathon, cycling, biathlon, triathlon ..
-adjusted legs parallel, lean against the wall and down to 90 degrees, it is hereby achieved in the power of endurance. -
type of training: 4 circuit training stations, each cycle repeated two times
Rest: 60s between exercises, circuit between 2min.
Load: 50-60% of 1RM
Warming up: 12min rowing machine, stretching all joints and stretching.
specified training program is designed for experienced practitioners, but if you are a beginner and want to do this training program, then do a round every once and a break between stations increase to 90.




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