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Nice shaped by hand

Nice shaped hands.
Nice shaped hands, either in men or women will surely attract attention




nice shaped hands, either in men or women will surely attract attention. Course should not be exaggerated, moderation is the most beautiful and uejdno and easiest to achieve.
If you do not have time for the gym or some other kind of sporting activity that help you format your arms and shoulders, then find time to practice at home., depending on your desired results, determine the number of repetitions. to start would be sufficient for three series, and you can go through 6 for additional aerobic effect, a pause lasting up to 2x longer than the series.
first exercise
Stand with slightly position, legs and back terba to be true. hands in a zero position are relaxed beside the body, with hands to thighs. Take Tegic in hand and left hand turn so that the tag line is parallel to your shoulders and lift while count to 5, so that the hands almost touched his shoulder. Hold 3, and again the lower the count to 5. Repeat this with your other hand.
second exercise
the same start position, take a dumbbell in one hand, and lift the arm overhead. Lower the arm from the elbow with the bar until your forearm touches the topics, hold and lift, of course 5-3-5 tempo. Arm must be perfectly stable.
third exercise in the same paragraph of the body, both upper arms stick to the hips, and forearms may be ahead of you, parallel, the angle at the elbow 90 degrees. small movements - a few cm above the Down - cupkajte weights. This exercise is very good for static strength.
fourth exercise
Stand with a slight gap, dumbbells in hands, leave enough space in front of you. Lunge forward with one foot - step out left foot, the foot does not move, then drop the right knee - while bending at the elbows, hands, hold, then return to starting position, then just do a step forward with opposite leg.
fifth exercise
In both hands and lift weights, take them over the head. You weights and lean on one another or use a heavier dumbbell, you catch with both hands, for the board. Lower arms with weights behind your head, hold, and lift up. 5-3 - 5 pace.




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