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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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Food for weight loss

Food for weight loss.
There are foods that will help you diet, about which rule the various prejudices and certain foods have benefits that you might not know so far




There are foods that will help you diet, about which rule the various prejudices and certain foods have benefits that you might not know until now.
Food Slimming
eggs - there are various misconceptions about the eggs as caloric bombs. Egg is rich in protein of animal origin, but which has no fat in meat. Instead of breakfast rich in carbohydrates, you can eat an egg.
Oats - a full grain, although it contains carbohydrates.
milk and yogurt with a low percentage of milk fat - rich in protein, calcium and vitamin D, except that it will maintain the strength of bones and muscles, and will encourage weight loss.
Apple - if you eat before lunch, reduce appetite. also Apple is a premium antioxidant, which will improve digestion, prevent increased levels of bad cholesterol and high blood pressure. Also, thanks to containing a pectin that binds to the water, the body will absorb less fat.
Red meat - at first sight sounds like a diet food, but the fact that osoe who consumed red meat lost more weight gain than those persons who were fed the meat.
hazelnut, almond, walnut, chestnut, peanut, pistachio - it is true that have a lot of calories, but will reduce your appetite and blood lipids.
Cinnamon - not just in everyday use and does not attach much importance to him. But, do not leave out the menu - just two teaspoons of cinnamon per day - can achieve lower blood sugar levels and the percentage of bad cholesterol drops by as much as 10 - 20%.




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