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Speed ​​in football how to be faster?

Speed ​​in football

Crawling, indexing speed is a necessary item of each sport is especially useful in football where one player is important to get hold of the ball before his opponent. Although it may seem like a challenge, it is possible to increase the speed in football. Certain exercises and warming techniques can help you run faster.
1 - Warm up before each workout. Stretch and run in place to warm up the muscles which prevents them from tearing and sprains.
2 - Spend at least one hour a week to practice with chair or run up the hill. Go to the stage where you have stairs. Run up them as fast as you can and slowly descend. Repeat 3 or 4 times.
3 - Start the timer and run as fast as you can 1 kilometer. Write down the time. slow the same distance again and run as fast as you can 1 kilometer. Compare the results. Repeat the procedure four times a week.
4 - Stretch after each run to prevent muscle cramps.

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