Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


Speed ​​in football how to be faster?

Speed ​​in football

Crawling, indexing speed is a necessary item of each sport is especially useful in football where one player is important to get hold of the ball before his opponent. Although it may seem like a challenge, it is possible to increase the speed in football. Certain exercises and warming techniques can help you run faster.
1 - Warm up before each workout. Stretch and run in place to warm up the muscles which prevents them from tearing and sprains.
2 - Spend at least one hour a week to practice with chair or run up the hill. Go to the stage where you have stairs. Run up them as fast as you can and slowly descend. Repeat 3 or 4 times.
3 - Start the timer and run as fast as you can 1 kilometer. Write down the time. slow the same distance again and run as fast as you can 1 kilometer. Compare the results. Repeat the procedure four times a week.
4 - Stretch after each run to prevent muscle cramps.

> Increase your energy with yoga!
> . How to drive down part 1
> Training for fitness
> What to take to the mountains?
> ?. How firm a body set of exercises for the abdomen, arms, thighs and buttocks
> How to charter a yacht
> What are the benefits of stretching?
> How to Dance salsa dance salsa, dance steps shoes for salsa
> How to do the stepperze
> How to build the biceps
> How to have thin thighs and calves
> Lose weight riding a bicycle
> What to drink for muscle mass
> How to properly do pushups
> How to stay safe on the slopes
> How to wear a stretch
> back crawl stroke
> How to safely surf
> How to learn to stand on their hands
> How to get rid of belly fat?