Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.
Horseback riding start
One of the sports in our country that is not yet widely used, but the exercise of which greatly contributes to our body is the horse, whether you do it professionally, or recreationally.
Although it seems that it is up to you just sit back and enjoy the horse gallops, horse leads to many positive changes in the physical body, particularly in children - such as strengthening of muscles, better coordination of movement, balance and orientation in space, better mobility of the whole body and the establishment of synchronized movements ...
It is used primarily for the following indications: cerebral palsy, amputations, arthritis, stroke, multiple sclerosis, muscular dystrophy, spinal injury, visual impairment, hearing and speech impairments, mental retardation, learning difficulties, cognitive difficulties, problems in social and emotional field.
riding has proven positive impact on the whole body, especially, we must not ignore the profound influence on the mind, intellect and feeling, and here are some effects of therapeutic riding, Hyppotherapy and riding for people with special needs: Physical
: improving balance, coordination and response, improved posture, relaxation, awareness of their bodies and the establishment of control, regulation of muscle tone, increased mobility of the pelvic part which affects the mobility of the hips and helps balance the spine, stabilization and mobilization of the head, body and limbs, facilitated self-learning of sitting, standing and walking.
Emotional cognition: improve concentration, increase motivation, acceptance, recognition and overcoming fears, strengthen a sense of trust and faith in their own abilities, reduce frustration, a sense of satisfaction.
Social: learning proper behavioral responses, building sense of responsibility, recognition and respect for the common set of rules, compromise learning, learning, giving and receiving help reduce aggression, build friendships and trust in relation to the horse, the therapist and the other riders.
domestication of horses breeding occurred in primitiivnim human communities before III. millennium. around 1700. horse-drawn carts are known in all countries of the Near and Middle East. In Europe, horses were domesticated in the Bronze Age appear, first in Central Macedonia.
Generating System Riding the train is very slow. First European Riding School was founded in the early sixteenth century in Naples somewhat later by a similar school in Versailles, Madrid IBEC. All these schools were generally dealt with dressage horses, and only in the seventeenth century. riding school in France begin with a systematic training of riders. Horse races are starijr of these schools, so it appears that the first horse races held in England in 1174, in France 1370, and in Germany 1448th