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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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Walking and Recreation

Walking and recreation.
If youve never engaged in sports or have made a long break from exercise try walking as a form of recreation suitable for beginners




If youve never engaged in sports or have made a long break from exercise try walking as a form of recreation suitable for beginners.
Walking has a very good impact on health, not a particularly demanding form of recreation. Walking of 30 to 60 minutes a day, five days a week, reduces the health risks of cancer, type II diabetes, heart disease, depression ... walking helps strengthen bones, especially hip. Long walks will help with bad LDL cholesterol while increasing good HDL cholesterol.
Walking is less stressful
walking to extend and enhance the quality of life, while at the same time you do a safe activity, and even if you are overweight and have high blood pressure.
Good walking hand in relation the run is that walking is less strenuous, and you will not suffer due to risk injuring the foot strikes the ground. Walking does not require a higher heart rate acceleration, so you can practice all the even-risk groups, patients and convalescent.
Walking is popular hobby and a great recreation. Besides the known effects on reducing stress, recent studies have shown that walking improves brain function, memory, concentration and abstract thinking.
Walk, a planned and regular
Any recreation and physical activity useful because it has positive effects on the body. A significant factor in leading a healthy life and the very essence of life is to play, fun, relaxation, rehabilitation, interests, hobbies, exploring the world, sport.
your perfect place for recreation can be in your yard, nearby park or local Freight. A lot of people around the world, traveling on weekends only for recreation, walking and riding bikes outside polluted cities in the untouched nature. It may also be your active weekend - walking around Avala, Kosmaj, Vojvodina villages Fruska worse, Zlatibor
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