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Exercises for cellulite
Exercise for cellulite.
Before we introduce you exercise for cellulite, you first explain what that is
Before we introduce you exercise for cellulite, you first explain what it is doing. Celulitt most common problem is hormonal nature, but until it comes due: Home - malnutrition - increased intake of carbohydrates and fats, and heat treatment of the wrong foods -, Home - lack of movement - which prevents optimum blood circulation, metabolism and impairs the body prevents Fire breathing and intense sweating
Increase your intake of foods rich in vitamin C, potassium and sulfur - Dietary protein - .
strengthening exercises - movements in the leg push-ups or squats, partly to eliminate cellulite.
building and strengthening muscles tightens the skin, and cellulite becomes less visible.
If you have never engaged in physical activity, strengthening exercises will certainly help. But if you are already in good shape and strained muscles, the exercises will have no effect.
Exercise - We have two holes of physical exercise. first group did stretching and towing - free exercise - and the other exercises that are causing some effort and practice of rapid movement. It is important to pay attention to the exercises include all parts of the body, especially those where there is cellulite.
Train and leg muscles, since muscles are developed favorably influence the disappearance celululita.
cellulite on thighs - Get on the floor, support that they may be the hands and feet so that your weight is transferred to the hands. extend your right leg backwards. finger tips and feet tighten and lift your legs slowly and down at least 15 times. Straighten your back and Repeat the exercise using only his left leg.
WATER EXERCISE - Exercise to be performed in water have a better effect than those performed on land. So this is ideal for those who want to get rid of cellulite. effect will be visible through month if you practice a few times a week. A exercises are performed on the edge or the center of the pool, the key is even and above all, proper breathing.
recommend that you: do not eat a quick meal to synchronize every day at the same time, because the stomach that works best. Avoid primarily salty and spicy foods, coffee.