Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

Exercises for weight loss

Exercise for weight loss.
They decided to go with your weight loss and do not know that the best exercise for weight loss? Before you present them, you should know the following: diet, fluid intake and exercise




They decided to go with your weight loss and do not know that the best exercise for weight loss? Before you present them, you should know the following: diet, fluid intake and exercise. If you remember this you can start with exercise.
Water is key because the more you drink the more you throw it. Make sure you enter the day as much liquid, water.
QUICK HOD - If you do not fit preparation for practice start with brisk walking. Gradually increase the playing time accustomed to the body.
CARDIO TRAINING - Provides exceptional results. combination of running and fast walking is great, because on your joints and does not end as a continuously running pritome has a better effect.
Introduce variety in your training, you burn more calories. Vary the type of activity because the choice is varied, from walking, swimming, hiking and swimming ..
recommend that you practice at home, and all you need is a ball:
Sit on the floor, put a towel and sit on it, your feet should be spread shoulder-width apart, legs outstretched and heels on the floor. both hands grasp the ball and then extend your arms in front of him. Slowly lower yourself back in a recumbent position while tightening the abdominal muscles.
When you are somewhere halfway between sitting and lying down, turn left and the ball touch the floor - arms outstretched and still keep the ball - Hold on this position for a few seconds, then slowly move towards the right. Breathe normally.
Put the ball between the wall and back. Feet should be shoulder-width apart. Slowly lower yourself into a squat by bending your knees - count to 5 in the final position of the thigh should be parallel with the floor. Then tighten buttocks and lift are relying on your back, again with counting to 5 ball all the time to exercise is between you and the wall.
If you have trouble keeping the ball in the required position, lets adjust the exercise. Lean against the back wall - without the ball and drop it by bending the legs, not until the thighs are parallel with the floor. When you get down in a squat - so keep it for 1 minute.




> Training for fitness
> How to use the Tbar lift and talerzykowego
> How to train before the ski season
> How to train your legs at the gym ball
> How to start training at the gym
> New methods of fitness for a perfect body
> How to improve the running time passing?
> How to improve combat reflexes?
> How to have a plate
> What are the principles of safety play paintball
> Exercises for your legs stretched
> Cross country skiing
> How to catch bass
> Which bike rack
> How to make the podium in the abdomen
> How to prepare for winter cycling
> Figure skating most beautiful winter sports
> Training for athletes
> How to lose weight on vacation
> Golf a very interesting sport