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Running up the stairs

Running up the stairs.
Running up the stairs is a very useful and efficient way of sport, recreation, a way of losing excess weight and type of health Profilaktika




Running up the stairs is a very useful and efficient way of sport, recreation, a way of losing excess weight and type of health Profilaktika. Consumes more calories than regular aerobic training, freestyle swimming, bodybuilding, volleyball, etc.. On average for half an hour running up the stairs spends about 480 kcal.
is very important not to overreact. People who do not fit: the beginning of the daily running of a 10-15min. run moderate pace. carry a bottle of water and drink every 5min 5-8 sip. After one week increase the time range for 5-10min. Later, in about 1-2 months to run to assess sobstvenoj.
most effective for removing fat is running up the stairs in buildings. It is good for toning the buttocks, the thighs, hips , abdomen, calves, firming muscles, increase stamina, endurance.
This is very interesting and difficult aspect of sport and there are runners and International Federation of the stairs, and also to organize the race in many major cities of Europe and America.




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