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Second burn 000 calories a day!

Second burn 000 calories a day!.
Speed ​​burning calories varies from person to person



Crawling, indexing speed of burning calories varies from person to person. For example, women spend an average structure 1700 calories a day while the average male spends 2000th Also, the amount of calories burned depends on each persons metabolic rate. There are several things you can do and to make sure you burn 2000 calories a day.
1 - Work daily high - impact exercises for one hour. Such exercises include running, swimming, kick boxing as bozirom to all cardio exercises burn more calories than lo impact exercises.
2 - Constantly be on the move during the day. Move the legs while sitting or kuckajte fingers on the table, go the long way if you move or park somewhere away from home when you go shopping.
3 - All day Drink green tea. drinks with caffeine speed up the metabolism helping you burn more calories.
4 - Eat spicy foods. Your body will continue to work for hours after the meal was finished.
5 - Lift weights to work the muscles. Not only will this type of exercise burn calories, but the fact that you have more muscle in the body means the right to burn more fat naturally.




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