Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


What is the Zumba workout

What is the Zumba workout.
The accidental discovery that svetksi recognized Zumba fitness workout regime is now a must offer every major fitness center

Crawling, indexing of accidental discovery that svetksi recognized Zumba fitness workout regime is now a must offer every major fitness center. As with other aerobic exercises, Zumba moves the large muscles in the body, but at the same time while dancing zumba, it feels like to have fun friends, and in addition to tightening the figure of the body, this form of sport and uplifting. That is why Zumba is so popular among women psoebno.
How does one training Zumba?
Zumba is actually called interval training, and includes alternating rhythms shift in just five minutes, such as salsa, hip-hop, ca-ca, and even belly dancing. Hour fitness zumba can last 30 minutes, 45 minutes or an hour. most commonly used model for a period than an hour, and then combine the other dances like tango, backata, Calipso, Quebradita, lambada, rock & roll, twist, etc.. .
How is training necessary?
Zumba is aerobic exercise, however they see, and as you know, the number of weekly training depends on the goal that we want to achieve. Frequent training is the most important factor in the development of desired results, and generally can be said to be four to six training leads to change. If a feature of the training Zumba three times a week, then keep the results achieved at a high level.
However, you will notice changes after just one session. You will feel better because the combination of these rhythms spread positive energy, and you will forget all the problems by dancing Zumba. Who
recommended training zumba?
Zumba is recommended for everyone, from people who are physically inactive to those who have problems with excess weight, a practice even rpfoesionalni athletes. Also, zumba fitness is for those who just want to let your imagination enjoy the good humor and fun.
Training equipment
to zumba exercise should odbarati only cotton clothes. It is important to wear breathing, because you will sweat a lot, and have a great selection of cotton tracksuit, shirt, clean, and the softer shoes, towel and water bottle. Why is it good
zumba fitness?
This type of aerobic exercise can help you burn about 450 calories an hour. Zumba puts particular emphasis on abdominal, back, buttocks and legs, which are also the main muscles. It is particularly important that affects the muscles of the spine, thus improving stability and overall aerobic fitness.

> GAME BLACK PETER maps and rules of the game how to play Black Peter
> How to Go Snowboarding orczyku
> how to dance Tango dance steps and music Argentine Tango Dance
> break dance
> Situps for women
> back crawl stroke
> How to tie a bandage box
> How to grow up with the help of yoga?
> How to make a stamp from an eraser? | Hobbies & Games
> Karate training
> Training for the masses
> How to play black or Belot card game rules, playing cards and white cards
> How to get a flat stomach
> How to do it on his shoulders
> Exercises for tight buttocks
> Exercises for the biceps
> How to use the stationary bike
> How to ski in front
> Everything you know about skiing
> How to teach your child to ride a bike