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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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Swimming

Swimming.
Although a large number of people swimming uglavnoma socijacija the summer and going to the beach or pool, this activity should be performed throughout the year, thats the best way to maintain fitness, proper progressing civilization of muscle relaxation after a stressful situation and health




Although a large number of people swimming uglavnoma socijacija the summer and going to the beach or pool, this activity should be performed throughout the year, thats the best way to maintain fitness, proper progressing civilization of muscle relaxation after a stressful situation and preservation of health.
This is a sport that knows no gender and age starosono. In every age there are special reasons why swimming is highly recommended. So in childhood and adolescence that affects the proper growth and development, as well as scoliosis or removal of spinal deformity. Business people swimming is highly recommended as an anti-stress and to maintain good lines, and the elderly for fitness, cardiovascular and lung diseases, but also as a kind of elixir for the extension of youth.
Swimming is especially recommended in the morning and in the morning, because then the most effective on the body. But this activity is useful at any other time of day.
Effects swimming
1 This kind of sport you will first of all sit back and relax as beneficial effect on the psyche,
2 Swimming is also influenced in a good fukncionisanje cardio-vascular system
3 is good for the lungs lungs,
4 The development of muscle and joint system greatly stimulates this water sport
5 Swimming helps to eliminate or alleviate spinal
stretch before swimming
But before to drift, it is important to have a good stretch, especially if you have not long been active. place the palms on the edge pools, one leg bent at the knee and the other to extend your inner thigh facing the party. Lift the outstretched leg to the knee of the other, alternating 15 times in three series.
Then bend one leg back, the groin, and rotate the body bent at the waist to the leg and hold it as long as possible in this position, working alternately. This stretch waist and groin muscles. In the end, kneel, grasp the hands of the fifth, threw his head back and stretch as you do most. Hold 10 seconds and do three sets with breaks in between.




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