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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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Walk

Walk.
If you find a gym or exercise group seized power from on high, and after you stop training the only power that could change and go to sleep, then it is the perfect form of relaxation for you to walk




If your gym or exercise group seized power from on high, and after you stop training the only power that could change and go to sleep, then it is the perfect form of relaxation for you to walk. Just get comfortable clothes and comfortable shoes to You done good and completely in order not to get tired, and then it will do wonders for your health and your line.
Also, this kind of sports you will have no expenses and the best you can choose any location to walk. also , you are not timed, so instead of going to transport units, you can walk home from work. take advantage of when you go shopping to the form of walking, so keep it longer or more frequent the dog run and pedestrians go to visit friends who are far away. The effect of walking
Pore that you will walk through your body tighten and remove excess weight, this type of activity has a beneficial effect on heart rate, by reducing the risk of heart attacks. Preventive works with Alzheimers, stroke, regulates blood pressure, and is excellent in fighting depression. izgvoore So do not ask, but if you do not practice, odna go for a walk. Motivate yourself and start slow pace, gradually increasing the time, distance and pace. Kaaka get stronger, faster and more intense Of course en overdo because you went on the run for a walk. occasionally make a holiday and short break. To be persistent in walking, the best is to walk in the society.
If you walk a moderate pace for only 30 to 60 minutes will burn stored fat , you build muscle and boost metabolism. Also during the week if you walk only 6 hours by better condition reduces
also recommended that before walking do stretching exercises, especially if you have not long been active. This will avoid the possibility of pain in muscle, although it might seem like a harmless activity and the walk is so effective.




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