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What are minerals?

What are minerals?.
Minerals are chemical elements found in nature, several of which are located in the human body




Minerals are chemical elements found in nature, several of which are located in the human body. Minerals such as calcium, phosphorus and potassium, known as essential minerals, are key components of your bones, teeth and blood cells and are important for proper fluid balance and normal muscle activity.
Essential minerals are required in quantities of several hundred milligrams per day by one or more grams.
minerals that we need much smaller quantities are called mineral traces, such as for example iron.




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