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Omega3 fatty acids

Omega-3 fatty acids.
Omega 3 fatty acids found in marine plants, and on land in the majority of flax seed




Omega 3 fatty acids found in marine plants, and on land in the majority of flax seed. Do you get them by eating certain types of fish that feed on these plants. These fish are tuna, salmon, srdina, mackerel, bass, etc.
Omega-3 fatty acids have multiple significance. First, it was shown that this fatty acid lowers bad cholesterol and protect against various heart diseases which is very important for strenuous workouts.




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