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Fibers are substances found in food, and that the body can not digest or absorb

fibers are substances found in food, and that the body can not digest or absorb. Although the fibers have no calories and no nutritional value, they perform in the organism, even a few important tasks.
There are two types of fiber: soluble and insoluble. Home - Soluble fiber is found in foods such as apples, and the slow movement of food through the intestines. Many studies have shown that soluble fiber can bring down cholesterol. Home - Insoluble fiber, which has the celery and beans, accelerating the movement of food through the intestines.
Foods rich in fiber are usually low in fat and rich in vitamins and minerals, which of course is very useful if you want to achieve better results.
course, here and for all Others should be moderate, since excessive intake is not recommended.

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