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Vitamin C

Vitamin C.
Vitamin C is water-soluble

Vitamin C is soluble in water. A powerful oxidizer and it is very important.
Best sources of vitamin C include: orange juice, pineapple juice, strawberries, tangerines, kiwi, orange, cranberry juice, tomato, etc.
Vitamin C has multiple benefits, and among other things, helps in the treatment of urinary tract infections, accelerates healing and healing of wounds and cuts, then a major role in the creation of collagen which is essential for our growth, and is also effective in preventing blood clots.
Recommended daily intake: very questionable, I would recommend that you take about 1 to 1.5 grams per day to practice and maintaining good health requires more than a few hundred milligrams, as some recommend ....

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