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Diet cellulite

Anti-Cellulite Diet.
Despite what you say cosmetic and pharmaceutical companies, there is no solving the problem of cellulite overnight

Despite what you say cosmetic and pharmaceutical companies, there is no solving the problem of cellulite overnight. There are of course changes in lifestyle that will help you better hide cellulite that occurs as a result of obesity, inactivity, and genetics of life a change in diet can lead to its elimination. If you add all the exercises, it can be solved.
What to eat
Uniform nutrition is essential for getting rid of cellulite. Nagle child and the child that exclude certain food groups lead to accumulation of toxins that the body can not cope and turns them into fat. Drink lots of water - at least 6 to 8 glasses a day - which helps to better clean the body and helps digestion.
fibers are crucial for the release of cellulite as aid in digestion and expel toxins. Foods where you can find them largely as fruits, vegetables, whole grains and you can use daily dietary supplement if you feel that they do not bring in enough. Also, foods that are rich in fiber are berries fruit, grapefruit, spinach, carrots and dill.
Given that the fat necessary for normal body funckionisanje, the synthesis of certain hormones, unsaturated fats are better than saturated. Reduce intake of animal fats and instead insert the olive oil, avocados and nuts. Dairy products are particularly rich in saturated fat and create or enhance the appearance of cellulite.
avoid toxins that are produced during digestion and excess fat is stored under the skin which leads to water retention, swelling and uneven appearance of the body. When skin is a smooth muscle rather than beneath it is fat, then the cellulite seen. only way to win is to avoid the creation of cellulite dietary products which lead to free radicals in the body and thus damages the skin. ugalvnom This applies to processed foods, food the salt and fatty foods. Meat and other animal products cause the formation of toxins, especially in people who have protein diets on the other hand, a diet very rich in sugar, white bread and flour also leads to the formation of cellulite. It is apparent that avoids monotonous diet. Generally speaking, you should avoid anything that is processed or contains large amounts of fat and sugar.

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