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How to speed up the metabolism in the morning?

To speed up the metabolism in the morning?.
Here is how you breakfast habits help to effectively speed up the metabolism in the morning and keep your body all day long in a state of burning calories



Crawling, indexing is how you breakfast habits help to effectively speed up the metabolism in the morning and keep your body all day long in a state of burning calories.
1 - make the juice of the following products: a head of lettuce, one cabbage waist , one or two of sweet apple, lemon and whole or two of fresh ginger. As a replacement for lettuce and cabbage can take anything that is green in color, such as spinach, chard or greens.
2 - This morning, drink a green drink on an empty stomach. It contains many enzymes that will replenish the immune system vass antikosidantima a lemon eliminates the green vegetable taste the drink.
3 - Wait a half hour and eat a bowl - about three tablespoons - fresh fruit, preferably organic. Take anything you like - strawberries, apples, raspberries, pineapple, blackberries, kiwi, melon - any fruit is good. Raw fruit for breakfast gives you a lot of energy that you awaken in the morning and maintain your metabolism throughout the day.
4 - Try to have at least two raw meals a day, make a salad, fruit or vegetables for lunch, dinner or a snack. Raw food actually helps your metabolism to burn fat a lot.




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