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What foods contain high quality protein?

Which foods contain high quality protein?.
In a variety of foods that you can include in your diet is only a few are rich in quality proteonima and contains a relatively low percentage of fat



Crawling, indexing in a variety of foods that you can include in your diet is only a few are rich in quality proteonima and contains a relatively low percentage of fat. Eating these foods is great for those who Zece to build muscle mass but also for those who aim to lose weight while preserving muscle. following namrinice contain large colic poptunih protein containing amino acids for muscle building purposes.
Eggs Eggs have the highest biological value, which is important for bodybuilders. are simply delicious and the brzp preparing a uejdno abound protenima responsible for building muscle. eggs contain very little carbohydrate, although relatively high in fat, two grams of saturated fat. If the fat problem, just remove the yolk. Eggs are a good source of vitamins A and B, containing and vitamins D and E in smaller quantities. an excellent source of iodine, phosphorus, zinc, selenium, calcium and iron.
Fish
fish would be desirable to include in the daily diet, or the amount of quality protein koej contains should be one day found on the menu. Fish is practically no carbohydrates and to eat fish that live in cold waters, such as salmon and sardines. Easy to digest compared to beef and similar meats .. One should limit the intake of tune because it contains certain amounts of mercury.
Chicken and turkey poult
Chicken and turkey are economical and dostpnu source of white meat that is easy to make. contain little fat and are an excellent food choice for people who want to lose weight. A rich source of tryptophan, B vitamins, selenium and phosphorus.
Red meat
In samo100 grams of red meat such as beef or a game has even 23grama protein and 15 grams of fat. However svakdoenvno consuming this type of meat is not recommended because they are mostly
Pea Pea is a storehouse of protein, carbohydrate and low-index fibers. Many people do not know that this is virtually connect the mast and that the source of folate, phosphorus, copper and potassium. So you should be eating regime is found in everyone, not just athletes or bodybuilders.




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