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Whole grains

Whole grains.
When it comes to diet based on whole grains a large number of people usually think of wheat, which usually use our kitchen

When it comes to diet based on whole grains a large number of people usually think of wheat, which usually use our kitchen. Although when you walk into a store of health food on the shelves there are so many type of travel and food grains , most of them do not know anything, so avoid them.
Here are some cereals that should uvrsitite svakodnenvu in your diet and you can find in health food stores.
types of whole grain wheat
first the most commonly used cereal in the kitchen in our area. This plant was originally grown in Asia and Africa, and it is assumed that the old more than 17,000 years. This cereal contains everything we need for life - proteins, fats, carbohydrates, vitamins, minerals and enzymes.
2 Dinkel is one of the oldest grains, originating from Asia. It contains more protein than wheat, unsaturated fats, vitamins A, C and SVR types of vitamin B, and numerous minerals. helps fight anemia , acting laxative and tonic. has expressed antioxidant dejestvo. In prodavicama healthy foods you can find bran, semolina, and spelled flour.
3 Amaranth is one of the healthiest grains region of Central and South America, and modern medicine, especially given his nutritionists great importance. Amaranth grain can be cooked like other grains., while its flour can be mixed with wheat and used for making bread. Amaranth contains high protein and lysine were more likely than other grains.
4 barley are the oldest plants used by man for food even before 12000 years. However, today the word most resembles barley for beer only. Barley can be used in soups, cooked dishes - and rice - and for breakfast in the form of flakes. Barley is rich in protein , sugars, fiber, minerals - calcium, phosphorus, potassium - as well as vitamins A, B1, B2 and B5.
5 Oats is now used primarily for livestock feed. But the Chinese know oats are more than 1000 years and used by the ancient Romans. Oats is one of the most nutritious grains, a caloric value is over 400 calories per 100 grams. It is rich in protein, fat and fiber. It strengthens the body, metabolism, helps with anxiety and depression. cleans the skin, it softens, hydrates, soothes and protects.

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