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If you eat broccoli, brewer Kawashima, whole grain cereals, prunes, mushrooms, beer, black pepper, refined sugar is certain that your body is your rbzinom because these are foods that are rich in chromium
If you eat broccoli, brewer Kawashima, whole grain cereals, prunes, mushrooms, beer, black pepper, refined sugar is certain that your body is your rbzinom because these are foods that are rich in chromium.
Chromium is a very important mineral belongs to the group oligamenata to help us for a short time and to lose a few extra pounds, because it has amazing metabolic effects.
How does chromium
First of all it should be noted that this mineral is essential for proper functioning of insulin, which regulates blood sugar. If chromium does not take into our body in sufficient quantity then inuslin lose efficiency, which leads to elevated blood sugar levels and therefore increases the risk of development of diabetes. Also, bring the sugar is converted to fat and this leads to deposition of excess weight and elevated blood cholesterol and triglycerides.
uradditi Although more research needs to be sure you could argue that chromium promotes weight loss, many studies indicate that the amount of fat in women with overweight significantly decreases as the chromium is replenished regularly.
recommended intake of chromium
recommended daily dose of chromium is 55 for women and men in a toga on chromium can enter up to 65 micrograms. To be sure that you enter enough of this mineral, avoid industrial foods and turn the homestead kitchen. Chromium in the day you can enter up to 200 micrograms per day
Why is it important to enter lame into the body
• lowering blood sugar and triglycerides, cholesterol and fats in general,
• reducing the risk of diabetes,
• reducing the risk of developing cataracts,
• preservation of health of the cardiovascular system,
• control hunger and appetite reduction in obese patients,
• increase muscle mass, energy and endurance.