Best advices for everyday life

Home Articles Languages

Health

Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

---------------------------------------------------------

Chromium metabolism

Chromium metabolism.
If you eat broccoli, brewer Kawashima, whole grain cereals, prunes, mushrooms, beer, black pepper, refined sugar is certain that your body is your rbzinom because these are foods that are rich in chromium




If you eat broccoli, brewer Kawashima, whole grain cereals, prunes, mushrooms, beer, black pepper, refined sugar is certain that your body is your rbzinom because these are foods that are rich in chromium.
Chromium is a very important mineral belongs to the group oligamenata to help us for a short time and to lose a few extra pounds, because it has amazing metabolic effects.
How does chromium
First of all it should be noted that this mineral is essential for proper functioning of insulin, which regulates blood sugar. If chromium does not take into our body in sufficient quantity then inuslin lose efficiency, which leads to elevated blood sugar levels and therefore increases the risk of development of diabetes. Also, bring the sugar is converted to fat and this leads to deposition of excess weight and elevated blood cholesterol and triglycerides.
uradditi Although more research needs to be sure you could argue that chromium promotes weight loss, many studies indicate that the amount of fat in women with overweight significantly decreases as the chromium is replenished regularly.
recommended intake of chromium
recommended daily dose of chromium is 55 for women and men in a toga on chromium can enter up to 65 micrograms. To be sure that you enter enough of this mineral, avoid industrial foods and turn the homestead kitchen. Chromium in the day you can enter up to 200 micrograms per day
Why is it important to enter lame into the body
• lowering blood sugar and triglycerides, cholesterol and fats in general,
• reducing the risk of diabetes,
• reducing the risk of developing cataracts,
• preservation of health of the cardiovascular system,
• control hunger and appetite reduction in obese patients,
• increase muscle mass, energy and endurance.




> How to read the results of a urine test
> What is the first visit to the gynecologist?
> Cure for insomnia Herbal sleeping there
> Nutrition for immunity
> Maintain your skin with food!
> How to learn to swim, swimming for children and breathing techniques - teaching swimming lessons for kids
> Five Strategies for satiety
> Occupational therapist
> Herpes Symptoms
> Diarrhoea in children
> How to provide first aid recovery position and first aid for fainting
> glenohumeral joint
> Natural Cure for Headache
> Krpelji disease
> What foods contain vitamin A, food rich in vitamin A, vitamin A in foods
> papaya fruit
> How to compensate for a lack of vitamin B12?
> How to gain weight
> Healing magnets
> Damaged hair