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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


What is fitness?

What is fitness?.

Fitness - a term or a new way to exercise, lifestyle and philosophy, leisure and society, status and image, satisfaction, needs and moods, good preparation of the sport, good condition, actual, and profitability of modernity, fashion trend . We can say that fitness is more or less all of the above! Under
fitness programs include a variety of training programs: Training on the exercise equipment and machines, various types of aerobic training, cardio training, slim-programs weight reduction programs -, bodybuilding, yoga, pilates, exercise for pregnant women, and corrective Countervailing exercises, rehabilitation exercises.
Modern life is often known to be ruthless to the fitness as the most affordable and most widely used form of recreation very potent effect on the entire body and it is important to point out its anti-stress effect. Fitness centers and fitness programs in the United States and Western Europe appear seventies, and here in the late eighties and early nineties, mostly as individual centers.

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