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Exercises for the stomach

Exercises for the stomach.
Exercises for stomach and abdominal muscles will help strengthen the muscles in that area for a flatter stomach you need to burn the layer of fat that covers it, you can achieve proper nutrition and cardiovascular exercise




Exercises for stomach and abdominal muscles will help strengthen the muscles in that area for a flatter stomach you need to burn the layer of fat that covers it, you can achieve proper nutrition and cardiovascular exercise. Try increasing your protein intake and limit consumption of carbohydrates. Regular exercise - at least three times a week - on, you will see results in less than a month. Here are the best exercises for strengthening and shaping of the stomach:
Bike - This is the best exercise for your abdominal muscles. While lying on your back, press your lower back toward the floor. Put your hands behind your head, lift your feet off the floor by 10 centimeters, and knees bent at an angle of 45 degrees and start to draw alternating knees to the body. elbows and knees to touch the left knee and right elbow, and vice versa. Start with 10-20 repetitions at the beginning and over time increase the number of repetitions.
For severe crunches - Lie on your back. Place your hands under your head, and lift your shoulders. legs slightly bend the knees. back must be adhered to surface.
Engage your abs, lifting and lowering the shoulders and head. Do forty repetitions and take a short break. Exercise do two more times. If you feel that you burn area of ​​the upper abdomen, do not worry. This is normal because it indicates that you are doing the exercise correctly.
For a slim waist - Lie on your back. Lift the trunk, and cross your hands on your stomach. Hold for ten seconds. Then, lift your legs and at least twenty centimeters above the ground. Short and fast movements do scissors. Ideally, before the first break scissors do fifty times so they will achieve the best effect.
Lower leg - Lie on your back, your legs, extend arms to sides or below the buttocks. body is at right angles. from the lower the position of the lower leg. Knees should be right. Do four sets of twenty - thirty reps for the lower abdomen.
doing exercises regularly and pay attention to nutrition. need to have five meals a day and to drink plenty of water.




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