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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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Fitness at home

Fitness at home.
You may not like sports, and prefer to spend free time in front of the TV screen, or you are from those who have daily obligations so that they could find time for walking, jogging, cycling or going to the gym? It should know that any activity, which are involved in the day, require effort and promorava you to some extent engage the muscles and spend a certain number of calories




You may not like sports, and prefer to spend free time in front of the TV screen, or you are from those who have daily obligations so that they could find time for walking, jogging, cycling or going to the gym? You should know that Any activity, which are involved in the day, require effort and promorava you to some extent engage the muscles and burn some calories.
So, whether you know it or not, sport is still practiced. After all, calculate their own how many calories you spend while shopping in a supermarket or a cook.
Purchasing in large supermarkets involves walking between the aisles, you are often forced to bend over or crouch down to the bottom shelf raised a box of cookies, or to pick up on your toes and stretch completely in order to retrieve your favorite shampoo. All these moves tighten the leg muscles and buttocks, and that you and that you are not aware of. And as she slowly walked back home, laden with bags full of groceries, get a comforting fact that so your body spends as much energy as much as your neighbor who sweat on the treadmill at the gym. The 30-minute walk from the shopping bags full of the same effect as 18 minutes of walking on a treadmill because the organism consumed 110 kilocalories.
Cooking is also excellent exercise. In Do you remember how you were hurting arms and shoulders while you manually stirred egg whites or mesii dough for pizza that we all love your family members? So, if you want to again stretch the biceps, triceps and upper back muscles, forget about the mixer and grab a whisk and ladle, because in just 10 minutes of cooking you can spend 80 kilocalories, as if you were a full eight minutes of swimming freestyle!




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