Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

Situps for women

Abs for Women.
To reach the desired appearance of the abdominal muscles takes a lot of hard work and dedication




To reach the desired appearance of the abdominal muscles takes a lot of hard work and dedication. A healthy diet combined with regular and proper exercise is a sure path to success. Most important thing to recognize is that you make yourself a plan which will able to follow a consistently difficult to correct diet and exercise to follow. However, choosing foods you love and you enjoy and exercise that you love doing can be a key to your success.
Nutrition
Although it seems that way, reduction in food intake can only be counterproductive. should eat several small meals a day to speed up metabolism and fat are solved. It is recommended that you eat 6 to 8 small day broke. Examples of snacks are half a sandwich with turkey, yogurt or a banana . Your body will digest it more likely a significant impact on the rate of metabolism because calories you will instead be transformed into fat. Also, each meal should be healthy, although many people do not perceive the difference between healthy and unhealthy meals. It is important for their meal you can do more healthy. If you can not resist something, can you as a reward to afford maybe once a week but to motivate at the same time to continue a healthy lifestyle.
Aerobic exercise Aerobic exercise in the best way to burn calories and increase metabolism. It is important that you follow them consistently, at least three times a week. Aerobic exercise is any exercise that you raise your heart rate for a long time. Running, cycling, swimming are just some examples of aerobic exercise. Everyone Exercise should be d with 5ominutnim Degree after which should be followed by brisk walking for 20 to 40 minutes. Finally, each exercise should be done out of 5ominutnim cooling and expansion and prevent muscle spasms and inflammation. We advise you to choose exercise you enjoy it an additional motivator for you to follow your plan.
Although resistance training exercise aerbone burn more calories it is important that resistance exercises and weight lifting are not forgotten. Strengthening muscle groups in your body will help you build muscles will burn fat and accelerate metabolism. Although the need to focus on your abdominal muscles to istvarili desired goal it is important to not neglect other muscle groups. strength exercises you should do 3 to 4 times a week. do each exercise with minimal or no load, but increase the number of repetitions because in this way define the muscles. classic crunches, sit-ups with a twist of the waist and with a raised leg crunches are one of the best exercises for abdominal muscles, do not forget that every practicing sit-ups strengthen the muscles of abdominalnh so it is necessary to do the exercises for the upper the lower abdomen.




> Fundamentals of boxing
> How to get rid of abdominal exercise 10 minutes a day
> . How to drive down part 1
> Swimming
> How to fall on snowboard
> . How to drive down part 2
> Training for agility
> Aerobics ball
> How to catch bass
> Exercises for flexibility
> What are the exercises for cellulite?
> How to slim down calves
> Speed ​​in football how to be faster?
> How to make a star
> Situps for women
> Tiles on the stomach in just 6 weeks!
> How to lubricate skis
> How to safely surf
> Pain in the back
> How to play black or Belot card game rules, playing cards and white cards