Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

How did the Zumba Fitness?

How did the Zumba Fitness,.
Health care and nurturing of the body is an integral part of everyday life of many people so many experts in sports who will compete to offer you more interesting, but the effective istovrmeno content




Health care and nurturing of the body is an integral part of everyday life of many people so many experts in sports who will compete to offer you more interesting, but the effective istovrmeno content.
One of the innovations in the field of group sports, all of which more wins women, Zumba is a fitness and kombiacija exotic and alternative exercises that can bring mind and body in top shape.
History of Zumba fitness
Nearly two full decades, then anonymous aerobics instructor Alberto Beto Perez forgot to take the scheduled training exercise in the usual music. Luckily, the car had a few discs with classic Latin rhythm - salsa, merengue, cumbia, reggaeton. He took the music from the car and decided to improvise with the songs during the training, not knowing what the students will find delight.
seeing on their faces that they liked the training, he realized that the mixture of classical motion for body shaping and Latin dance steps a winning combination for a successful and enjoyable exercise. then is hard to design around programs and so begins a revolution in the world of fitness.
Zumba is now world-famous training program, and Beto achieved a lifelong dream - has helped millions of people around the world to feel great.
Who is it for Zumba?

For Zumba fitness training there are no limitations and no matter how many years you have, whether imagte experience in dance, whether you are in good physical condition, whether you are male or female ... jednstavno the formula of exercise available to everyone.
If we compare this aspect of fitness, with other physical Realization Activities can not be said to possess some special advantage, because every action is appreciated. It is interesting that in fact does not stabilize zumbi choreography, so that you do not have rehearsed it to you know the steps . Each song takes you to their pace and it only has three to five steps ...
simply train the punch and danced their concerns ...




> How to catch pike
> How to slim down calves
> How to build a leotard
> How to burn calories?
> How to measure the circumference of hips
> Speed ​​in football how to be faster?
> How to Ride
> How to dance in the disco
> How to play TYRE TYRE rubber tire and game rules
> Exercise is mandatory before skiing
> Water aerobics
> Eat cheese
> How to strengthen your legs for the winter season
> Yoga basic instructions
> Strengthen muscles help pushups
> What Exercises Achilles tendonitis
> How to exercise free weights
> How to play futsal? | Sports & Fitness
> How to treat skis
> How to train your chest on the ball