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Exercises for strengthening your back

Exercise to strengthen your back.
Exercises to strengthen your back, of course you can work at your favorite gym, and you can almost everything to do with your home




Exercises to strengthen your back, of course you can work at your favorite gym, and you can almost everything to do with your house.
If you decide that yourself at home doing exercises to strengthen your back, we present three very effective exercises: first
Rely palms on the edge of the table, hands in parallel with the body. Slowly move to the table while you stand on tiptoe povijajte elbows. back should be upright. Then retake the initial position. Repeat 10 times.
2 When you lie on your stomach, take in each hand simplifies bottle full of sand. Exhale while lifting the body, and bend your elbows. Both legs rising from the ground. Breathe in and recapture the initial position. Repeat in 8 occasions.
3 Lie down and bend your knees. right hand raised in parallel with the ground, while the left elevate the head. Lift the knee of the right leg and touch it to the surface of the elbow. Rises making body breaths, and breaths during the descent into its original position. Repeat 8 times in and the left and right.




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