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Exercises to strengthen the leg

Exercises to strengthen legs.
Leg strengthening exercises are very effective and should not be ignored



Crawling, indexing leg strengthening exercises are very effective and should not be ignored.
Present you three good quality and strengthening exercises for the legs: first
gaps. Bend the knee left leg, while holding hands switch is on the right. Spend in this position for ten seconds, then make a slight squat. maximum of duck. Repeat 10 times and in the left and right foot.
2 First, sit on the mat. Bend the knee of the right leg and left spring squeezing the foot and knee. Lift holding the outstretched leg in the air a few seconds, then slowly lower yourself down to the mat. Repeat 10 times and in the left and right foot.
3 Sit cross-legged on the mat. rise up from the mat bend the left leg and right hand touching it. Spend half a paragraph in the minutes. Repeat in 2 times on both sides.




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