Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


Judo training

Judo training.
Judo is a very demanding martial art

Judo is a very demanding martial art. Training alone is not recommended because it can result in injury due nevladanja technique and lack of necessary equipment.
It is advisable to find a judo dojo in your area, go to training, to familiarize with the skill and go to training if everything fits.
trainings are focused on the /Y1pZkv1trEI allowfullscreen frameborder = 0 / iframe / center

> Everything you know about skiing
> How to care for skates
> How to have thin thighs and calves
> Aerobics ball
> How to prevent muscle cramps
> Cross country skiing
> What is pilates?
> How to lubricate skis
> How to make rope
> How to slim down
> Exercises for stretching
> How to exercise your chest Expander
> How to exercise to keep your heart healthy
> Exercises for the back
> What are the exercises for the thighs?
> How to behave on the slopes
> Which bike rack
> How to make a snowman? | Hobbies & Games
> How can I warm up
> Pilates Exercise