Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


Karate techniques

Karate techniques.
Karate or karate do

Karate or karate do - jap - put your hands empty - a martial art originating from Japan. Indicates a fight without weapons in their hands. Belongs hard style that emphasizes physical fitness, speed and power of speed.
Karate uses blows with his fist, fist, finger, elbow, knee, foot and toes, the various blocks, levers, throws, painful grips, strikes to vital points and techniques for handling weapons - kobudo -. Modern karate is more sports oriented. recognized WKF styles are Shotokan , Shito-ryu, Goju-ryu, Wado-ryu. styles represented in the Shotokan Serbia and Fudokan. There are many traditional styles from Okinawa.
Modern karate is divided into three sections: Kihon - techniques -, Kata, Kumite - fight -.
Attitudes are Zenkutsu-dachi - front stance -, koh-kutsu-dachi - back stance -, kiba-dachi - riding position -, a-dachi - cat stance -, fudoh-dachi - /UBlfNSXNO9Q allowfullscreen frameborder = 0 / iframe / center

> How to start running
> Training for beginners
> How to lose belly goes
> How to play dominoes? | Hobbies & Games
> How to clean a bike chain
> How to choose a helmet on your bike
> How to learn to drive waveboardzie
> How to maintain good health for more than 50
> Training for back
> Recreation and Health
> How to clean a bike chain
> How to practice yoga positions ship paripurnam Navas
> Weekly abdominal exercise plan.
> Exercises for the Abs
> Exercises for your legs
> How to jump rope
> How much time are you really in practice
> How to lose weight in your face
> How to build a leotard
> How to slim down calves