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Aerobics and music

Aerobics and music.
Music is an important factor in aerobic, because according to him coordinate the rhythm and tempo training




Music is an important factor in aerobic, because according to him coordinate the rhythm and tempo practice. Music should be moderate, not too fast.
Also the music is easier to adopt the choreography itself in all kinds of aerobics.
of music depends on keeping the pace of class, and very often determines the choice of music and the performance of class work.
Certainly, the music must not be so fast that you can not train properly.
by itself, affect:
- Motivation to Exercise Home - Humor Home - Freedom of expression.
According to the type of music have been developed and various aerobic dance programs.
We have a Latin aerobics, salsa aerobics, aerobics funky, afro aerobics, hip-hop aerobics, jazz aerobics, a combination of various styles. Depending on the music while you exercise adapted to the steps and then made into various types of aerobics based dance music from which they formed. Based on the known Jazzercise, today it has grown and replaced it with a dance aerobics, dance aerobics, which represents the elements of modern dance. also have aerobics and oriental which is extremely popular in our country and around the world.
aerobic dance follows the rhythm of music and allows us to overcome strenuous exercise, and time passes slowly You seem to fly by.
training was similar to that of the ordinary, as it were of standard aerobics, first heat goes from 5 to 10 minutes, followed by an aerobic workout of 20 to 40 minutes, which contains elements of modern and oriental dance, and the the end is sure to stretch that should last an average of at least ten minutes.
This practice can complete the exercises in the floor exercise to strengthen muscles specific regions. with dance aerobics burn fat and contributes to the flexibility of muscles, thereby affecting the cardiovascular system and increases stamina .
This type of aerobics is a very dynamic and interesting as it gives the freedom to combine elements of dancing and jumps, and the imagination of the instructor training will never be boring.




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