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How to strengthen the immune system

If you want to be healthy eat more salmon, blueberries, spinach ... To be healthy and happy, you need a strong immune system




If you want to be healthy eat more salmon, blueberries, spinach ...
To be healthy and happy, you need a strong immune system. It is now difficult to obtain due to junk food, polluted air, of stress. But sick man thinks only of health, so take care of yourself and healthy life.
How to make your immune system was strengthened, be sure to find these foods on your table:
beans - contains vitamin B, calcium , folic acid, potassium. Delicious is uu It contains leptin, which helps to reduce appetite. Eat more beans, and reduces the risk of stroke. And all of these ingredients it contains are good for skin health, brain cells and helps in lower blood pressure.
Blueberries - contain phytochemicals that are used to combat various diseases and are very tasty. Blueberries help in fighting serious illnesses such as cancer, diabetes, stomach ulcers, high blood pressure and all this with flavonoids and soluble fibers containing blueberries.
Cauliflower - to reduce the risk of cancer, eat cauliflower, broccoli, cabbage, kale. Even when the body is sick, it reduces the cancer cells. These vegetables would be desirable to be more often located on your desk .
Spinach - contains many vitamins such as vitamin A, B2 and B6, vitamin C, E and K, and also contains antioxidants, proteins, fitonutijente, omega 3, fatty acids, calcium. Spinach is very healthy foods that it should be entered daily.
Salmon - wild - it contains a large amount of nutritional value, it is very healthy. It contains vitamin D, B, omega 3, fatty acids, proteins. Salmon also provides protection against cancer, depression, cardiovascular problems and many other diseases. Salmon should eat at least once a week.
Walnuts - Just a handful orasa day and you will see results. It contains vitamins, omega 3, fatty acids and other nutritional values ‚Äč‚Äčthat help to protect your health brain and heart. Even some studies have shown that walnuts slows the development of Parkinsons and Alzheimers disease. Orase can eat between meals in exchange for some snacks.




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