Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

How to breathe while swimming? | Sports & Fitness

How to breathe while swimming? Many swimmers, especially beginners, hard to find ways to breathe while swimming




Many swimmers, especially beginners, hard to find ways to breathe while swimming. It is, of course, quite normal and it takes time and practice to acquire the habit and mastered the art of proper breathing, and thus could remain longer under water. Learning proper breathing techniques will allow you to swim faster and improve your moves, especially if youre training for competition. Here are some tips that can help you improve your breathing while swimming. |
01Opustite and preheat it. Before entering the water, try to relax facial muscles and jaws. This will greatly affect your ability to hold and release the air while under water. You should notice that your facial muscles tense and you are like inflicted on these issues and exhalation breaths during swimming and thus further deplete you. 02Uzmite small breath and dive head under water, then slowly release the air through the mouth or nose. Koncentirajte to breathe. blows all the air before re-emerge. Repeat this process a couple of minutes before swimming. 03Nakon you entered the water and slowly let some air. This will prevent water from entering your nose. Keep your mouth shut at all times while swimming. 04Uzmite into account that your breathing should be consistent with your actions. It will increase your lung capacity to take in as much air as I can keep. This technique can also improve your speed and agility. In general, the swimmer can breathe after two or three moves, and if you are a beginner and is still struggling with mastering these techniques can breathe after one motion and slowly accustom your body and mind on compliance. 05Imajte in mind that there are different breathing techniques, depending on the style of swimming that you are using. To crawl or swim freely, breathe the air when you turn your head to the side. For breaststroke, the head must be completely out water to take the air. It is also advisable to breathe every second of every movement of your body to reduce strain. Slow down in order to breathe well and pay attention that you are fully exhaled all the air before you breathe a new one. Do not breathe too much air to to stay focused on the compliance of movement and breathing in and breathing. 06Dobar way to release the air without too much effort during the float momentum. This is the most efficient way especially during the free style and butterfly swimming. 07Ako you are a beginner, it is best to concentrate on breathing technique, but not worrying that youll run out of air. Relax and stay focused. With proper training and proper attitude will let you overcome proper breathing very fast.




> How to prepare for the exercise
> Speed ​​in football how to be faster?
> How to choose an appropriate wellness center
> What sports are best for people suffering from back pain
> Damage to the brachial plexus exercise
> The perfect abs in just 3 months
> Yoga Nidra deep relaxation techniques
> How to get to the league
> How to practice the hula hoop
> What you can do isometric exercises at home
> Injuries while swimming
> How to choose ski equipment for children
> Pilates Exercise
> How to create a space for yoga
> How to measure the circumference of the chest
> Judo training
> How to treat tight muscles
> Precautions for aerobics
> How to prepare for the long trip
> How to do the exercises for abs