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Cereals for Weight Loss

Whole grains, fruit and vegetables are the main source of dietary fiber and whole grains are also slimming.




| Whole grains, fruit and vegetables are the main source of dietary fiber and whole grains are also slimming. Whole grains help you lose weight and maintain weight. Whole grains are digested more slowly and provide a longer feeling of satiety. Given that contain very little fat, are recommended for anyone who would like to lose some weight. with each meal is recommended to eat some whole grain products. day is best to start cereals that do not need to cook, but it is enough to mix with milk, yoghurt or fruit juice. advantage of the meals prepared by the slow release of energy in the body, causing no stress and sleepiness after eating and feeling full longer. When refined grains removes the layer, resulting in loss of fiber, vitamins, minerals, thus in any case is healthier to eat whole grains and unrefined cereals.




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