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Which foods are rich in iron, foods rich in iron, iron in food

Iron-rich foods are meat and eggs, and nehemskim beans, lentils, chickpeas, spinach, broccoli, seeds, prunes and apricots, beet leaves, molasses, whole wheat and barley, most nuts. Pojedete you with these foods and foods rich in vitamin C, will considerably increase the efficiency of iron eaten




hemskim iron-rich foods are meat and eggs, and nehemskim beans, lentils, chickpeas, spinach, broccoli, seeds, prunes and apricots, beet leaves, molasses, whole wheat and barley, most nuts . Pojedete you with these foods and foods rich in vitamin C, will considerably increase the efficiency of iron eaten.
If you do not eat meat, and you are anemic, it would be good to eat iron-rich plant yolk, because he is rich in iron, and already hemskog small amounts of iron will significantly increase the utilization of plant iron. In contrast, calcium interferes with iron absorption and reduced, and foods rich in calcium and dietary supplements based on calcium should not be taken at the same time as foods rich in iron. same goes for coffee and tea because they reduce the absorption of iron.




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