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Foods rich in iodine, iodine in foods, foods rich in iodine

Foods rich in iodine are seafood (fish, mussels, seaweed, lobster, sea grass ...

Iodine affects the metabolism of nutrients, nerves and muscles work, aging skin, hair, teeth and nails, and physical and psychological development. Foods rich in iodine are seafood - fish, mussels, algae, lobster, sea grass ..., fish oil, iodised salt, and much less meat, egg, milk, garlic, pineapple, pear, lemon ...

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