Best advices for everyday life

Home Articles Languages

Health

Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

---------------------------------------------------------

How to improve circulation, foods for better blood circulation, poor circulation symptoms

If you suffer from poor blood supply, or want to improve it, include the following foods in daily diet: oranges, garlic, pumpkin seeds, nuts, melons and tomatoes




fatty deposits accumulate on artery walls and leads to poor circulation of blood throughout the body. If you suffer from poor blood supply, or want to improve it, include the following foods to your day.
Oranges contain large amounts of Vitamin C and bioflavonoids which strengthen capillary walls.
Garlic improves circulation so that dilutes the blood.
Pumpkin seeds are rich in vitamin E which prevents clotting of blood vessels.
Nuts contain Vitamin B3 is important for skin and hair blood cells.
Watermelon and tomatoes contain lycopene, which prevents the buildup of plaque in arteries, so the risk of clogging of blood vessels is reduced to a minimum.




> Insomnia seven ways to sleep better
> depends to a certain man, but he was too drunk, he says he will stop and the zależy.Jak on me to help him to have a better chance for success you trust in him.?
> breast
> Which foods contain potassium, foods rich in potassium, potassium in the diet
> How to protect against atherosclerosis
> What is CRP?
> Fixing teeth during pregnancy, pregnancy dentist, going to the dentist during pregnancy
> pain in the head
> OVARIAN PAIN
> Zinc in the body
> How to lose weight after giving birth
> Bloodshot eyes
> Pathological Lying
> Muscle Stimulator
> How to take care of the heart
> thorn in the side
> BMI body mass index
> Fertility in men
> Myths of the female cycle
> Blood pressure values ​​measured pressure sphygmomanometer