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How to improve circulation, foods for better blood circulation, poor circulation symptoms

If you suffer from poor blood supply, or want to improve it, include the following foods in daily diet: oranges, garlic, pumpkin seeds, nuts, melons and tomatoes

fatty deposits accumulate on artery walls and leads to poor circulation of blood throughout the body. If you suffer from poor blood supply, or want to improve it, include the following foods to your day.
Oranges contain large amounts of Vitamin C and bioflavonoids which strengthen capillary walls.
Garlic improves circulation so that dilutes the blood.
Pumpkin seeds are rich in vitamin E which prevents clotting of blood vessels.
Nuts contain Vitamin B3 is important for skin and hair blood cells.
Watermelon and tomatoes contain lycopene, which prevents the buildup of plaque in arteries, so the risk of clogging of blood vessels is reduced to a minimum.

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