Best advices for everyday life

Home Articles Languages

Health

Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

---------------------------------------------------------

Which foods contain potassium, foods rich in potassium, potassium in the diet

The richest sources of potassium, which is desirable in todays diet are unprocessed foods, fruits, vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. New recommendations for daily intake of 4700 milligrams of potassium amounts, which is almost twice the amount that most of us entered




Potassium is a mineral responsible for the excretion of sodium from the body through urine. Hypertensive is well known that to avoid sodium in your diet and salt that contains this element. However, less is known organism that can further help by entering the food rich in potassium. richest sources of potassium, which is desirable in todays diet are unprocessed foods, fruits, vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. New recommendations for daily intake of 4700 milligrams of potassium amounts, which is almost twice the amount that most of us entered. Heres how our intake of potassium contribute to some foods:
cup cooked spinach = 840 mg
1 baked potato = 800 mg
1 tomato = 290 mg
cup strawberries = 460 mg
1 banana = 450 mg




> Magnetic resonance imaging of the head
> What is cystoscopy?
> Stem cell therapies genetic diseases and various types of leukemia
> Fighting Cellulite
> How to get rid of the addiction to Facebook and our class
> Ways of the leg veins
> Astigmatism of the eye
> Protection from the sun
> Apple lovers live longer!
> An unhealthy diet is one of the causes of depression in women
> Banana helps in digestive disorders
> Symptoms of multiple sclerosis
> How to care for your nails - ingrown toenails
> Cinnamon medicinal properties
> How to read body language
> Remedy for colds sneezing and runny nose
> The middle ear vertigo, dizziness, weakness, dizziness and sinuses
> How to get rid of athletes foot
> The life span of humans
> How to brush your teeth