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Which foods contain potassium, foods rich in potassium, potassium in the diet

The richest sources of potassium, which is desirable in todays diet are unprocessed foods, fruits, vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. New recommendations for daily intake of 4700 milligrams of potassium amounts, which is almost twice the amount that most of us entered




Potassium is a mineral responsible for the excretion of sodium from the body through urine. Hypertensive is well known that to avoid sodium in your diet and salt that contains this element. However, less is known organism that can further help by entering the food rich in potassium. richest sources of potassium, which is desirable in todays diet are unprocessed foods, fruits, vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. New recommendations for daily intake of 4700 milligrams of potassium amounts, which is almost twice the amount that most of us entered. Heres how our intake of potassium contribute to some foods:
cup cooked spinach = 840 mg
1 baked potato = 800 mg
1 tomato = 290 mg
cup strawberries = 460 mg
1 banana = 450 mg




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