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Lens food, calories lentils, lentils as a side dish

The lens is a good source of fiber that lowers cholesterol and prevents blood sugar levels rise after a meal. Contains two B-vitamin group, a cup of cooked lentils has only 230 calories




lens is a source of soluble and insoluble fiber. Half a cup contains 3.7 grams of fiber. It is rich in protein, folic acid, and contains potassium, iron, copper, low in fat and calories. Good Lentils source of fiber that lowers cholesterol and prevents blood sugar levels rise after a meal. contains two B-vitamin group, a cup of cooked lentils has only 230 calories. Insoluble fiber promotes digestion and reduce the retention time of food in the digestive system. It is believed that this type of fiber reduces the risk of colorectal cancer. Folic acid helps prevent birth defects središnjeh nervous system and protects against heart disease. Iron helps prevent anemia, and copper helps prevent dangerous soluble ogrušaka that can cause heart attacks. It can be used as a main dish in the form stews or soups, meat as a side dish, combined with pasta, polenta, salad or as a spread. Also, its flour can be mixed with cereal flours in the preparation of bread and cakes.




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