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When should I eat fruit, to eat fruit when it is best to eat fruit

A few tips on how and when to eat fruit: eat fruit on an empty stomach at any time of day. After eating allow a time interval of 30 minutes before you go with the consumption of other foods




Fruit is good food and detoxifier for the bodys supply of natural sugars. Fruit is extremely useful for the human body and helps in cleansing the body of toxins and helps the digestive system. A few tips on how and when to eat fruit:
Fruit eat on an empty stomach at any time of day. After eating allow a time interval of 30 minutes before you go with the consumption of other foods. After the meal, wait three hours before you eat fruit because it is quicker to digest than other foods. Preporuljivo it is eat in the morning to increase blood sugar, and the digestive system to rest overnight. Do not eat fruit as a dessert after a meal rather than before. Bananas and avocados are heavy for their body, so avoid eating in the morning. Try to eat more naturally grown fruit that is not sprayed various poisons. Avoid canned, frozen and processed fruit because it contains large amounts of sugar, preservatives and other unwanted chemical additives.




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