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Zucchini recipes, zucchini preparations, zucchini calories

Zucchini activate cell metabolism, supplying valuable nutrients and make us thin. If you eat this vegetable at least once a week will improve your concentration, calm the nerves, strengthen muscles and heart. Zucchini affect the discharge of water and harmful substances from the body




Zucchini with less water from the cucumbers, and many more vitamins and minerals. Theyre popular because of the low calorific value - 100 grams of zucchini has just 11 calories. Rich in vitamin C, potassium, calcium, phosphorus and selenium. Whether you are saving them in the oven, grilled, with a soup or stew, many more will do for your health. Zucchini activate cell metabolism, supplying valuable nutrients and make us thin. If you eat this vegetable at least once a week will improve your concentration , to calm the nerves, strengthen muscles and heart. Zucchini affect the discharge of water and harmful substances from the body. They improve the digestion of protein, and therefore it is important that the meat and fish as often as you eat zucchini. Zucchini can be combined with peppers, tomatoes, black and garlic. Zucchini Cheese
Ingredients 4 zucchini
200 g feta cheese
200 g steak
cheese 200 g sour cream egg
oil
Preparation
Zucchini Crop spohajte them along and in the usual way. In an ovenproof pan without oil, arrange the first row zucchini, and put them through the thin isječen feta cheese. Place roast over it, and then the cheese. Repeat the process until you have used up all the material , and then pour the beaten egg and sour cream. bake in oven for about 15 minutes.
Baked zucchini
Ingredients 500 g zucchini
100 g of sliced ​​ham
200 g cheese 4 eggs
2 tablespoons oil
half cups flour, spices
onion
Preparation
fry two tablespoons of oil finely chopped onion. Narendajte zucchini and drain them. Combine zucchini with roasted onions, ham, cheese, spices and eggs and lastly add the flour. In protvan Heat half a cup of oil and pour it rendanih mass of the flask. Bake in medium oven zgrijanoj about half an hour. Serve with sour milk.
Fried zucchini
Ingredients
500 g zucchini
100 g flour 200 ml water 2 tablespoons oil
egg
salt pepper Preparation
Flasks Wash, peel, and cut the thin slices and place in a sieve to drain water from the zucchini. flour, water, eggs, tablespoon oil, salt and pepper well even out. Remove the zucchini slices, put them on a clean kitchen towel and let them dry a little squash. The compound of flour, hang up the pieces flask, carefully remove them with a fork and place in hot oil to fry. Fry one and the other side of zucchini. When are fried, remove them and place on kitchen paper to drain oil, serve hot.
More recipes for dishes Zucchini can be found.




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